We’re Here for You

With every step you take, your life, emotions, and moods are subject to change and

you can find yourself somewhere you have never been before. It is our goal, as the

National Guard Family Program, to support and help you and your family members through

those times. Below are several resources for you. For now, this moment, take a few

deep breaths.

• Military OneSource

• Child & Family Mental Health

  – Provides information on a number of child and family mental health programs, as

  well as resources to get answers specific to your child or family

• Yellow Ribbon Reintegration Program

• Anxious?

  – Anxiety Disorders Association of America provides resources to cope, support,

  and remedy anxiety

• Post-Traumatic Stress Disorder – The links below provide information on how PTSD

  is measured, health care providers, and other frequently asked questions

  • National Center for Post-Traumatic Stress Disorder

  • How to Measure PTSD

• Psychological Health
• Sexual Assault Prevention and Response Program

Keep in mind that simply talking, communicating, and listening can have a valuable

impact on your emotional well-being. Everyone wants and needs to be heard, regardless

of how he or she feels.

As always you can access your Family Program Office/Family Readiness Group.